Thanksgiving is just a few days away... are you ready?
This holiday is a great opportunity to pause and consider what you’re thankful for, both as individuals and a couple. We’ve touched on gratitude many times in that past, so you know it’s a powerful way to cultivate more positivity in your life and relationship.
The holidays can be really difficult. Each one brings a slew of expectations, stressors, past experiences (both good and bad), and more. Thanksgiving is no different. Both you and your partner will have perspectives on how the holiday “should” go, “should” be celebrated, and how time “should” be spent with your families.
It’s crucial to feel like a team as you and your partner walk into Thanksgiving dinner. You need to feel supported and like you have each other’s back. Check out this week’s episode where we’ll be covering all of this and more. We’re talking about:
What makes Thanksgiving so emotionally charged
How to prioritize your relationship during the holiday
How to get along “good enough” with everyone
Cultivating an attitude of gratitude
We’ve also created a helpful bonus - The Thanksgiving Survival Worksheet - that’s going to take you through what each of you needs to get through the holiday, the best ways to be there for one another, and how to come out united at the end of the day. Click the link above to get your copy!
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core