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Most of the emotional affairs I've dealt with started innocently enough: connecting with an old friend on Facebook, texting with a friend from work, making a passing compliment to someone on Instagram (notice the social media theme here?). However, these friendships soon turn into something more.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core