Simply Great Relationships: The Basics
Simply Great Relationships: The Basics
In Simply Great Relationships: The Basics, you will get:
>> 4 video trainings that will help you enhance your communication, spend more quality time together, resolve conflict swiftly and effectively, and deepen your intimacy
>> Weekly assignments for you and your partner to practice what you’re learning in your day-to-day life
>> A one-hour live Q+A call with us where we’ll provide more individualized coaching tips and help you apply what you’re learning
>> Access to our private Facebook group for ongoing support and a community of other like-minded couples
>> Unlimited replays and lifetime access to the course
Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core