Simply Great Relationships: The Basics Plus
Simply Great Relationships: The Basics Plus
In Simply Great Relationships: The Basics Plus, you will get everything from Simply Great Relationships: The Basics plus:
>> In-depth relationship assessment, review, and feedback
>> One 60-minute private relationship coaching call with Meredith or Marina
>> Bonus assignments tailored to your unique relationship goals
Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core