Has it been a while since you've engaged in a slow, sexy, passionate kiss with your partner? If you answered yes, you are not alone. For a lot of married couples, that kind of magnetic experience dies down pretty quickly after you say your vows. The flame that lit the fire of passion turns into quick, unenthusiastic, pursed-lip pecking. And with the decline of quality kissing comes a decline in that feeling of passionate, emotional connection. Learn how to bring that sexy back, with an intervention that only takes 6 seconds!
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core