SGR 065: Our Go-To Rituals of Connection

December 19, 2019 Marina Voron

By now you know how important rituals of connection are to the health of your relationship. (If this is new to you, check out Episode 002 - Getting Back to the Honeymoon Phase - One Habit at a Time Having daily, weekly, and monthly shared activities with your partner is the most impactful way to keep your emotional bank account balance high and your relationship skewed towards the positive.

Marina and I are sharing our top rituals of connection that we’re keeping consistently lately!

Not surprisingly, we had a few in common:

Texting funny memes back and forth with our husbands
Having daily coffee dates
Watching “our” TV shows together
And more!

Be sure to listen to this week’s episode to hear the rest of our daily rituals and see if you’d like to integrate any into your relationship.

SGR 061: Our Latest Relationship Faux Pas

November 21, 2019 Marina Voron

Well, today we’re being really open and honest with you.

We want you to know:

We argue with our partners.
We use the 4 Horsemen at times.
We get emotionally flooded and overreact.
We get triggered and lash out at our partners because of past experiences in our relationship or childhood.

We do these things because we’re human beings having an imperfect experience of life.

However, we have mastered a critical skill:

Repair.

Featured

Sep 17, 2020

SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni

Sep 17, 2020

Are Kegels as close as you’ve gotten to being informed about pelvic floor health?

If so, this week’s episode is for you.

Some signs that you may be having pelvic floor issues include:

Incontinence
Lower back pain
Discomfort with sex
A weak core

Sep 17, 2020

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