It’s that time again…

New Year’s Resolutions! 2020 goals! New Year, New Me!

Insert eye roll.

Look, we’re all about personal growth and making positive changes in your life and relationship. We just don’t feel like it can only start on January 1st. If at any point throughout the year you feel the need to reset, jump back into this episode and follow our three step process.

In the meantime, let’s plan for a successful 2020!

You’ve got to ask yourself a few things:

• Where did you come from? What was 2019 like? What do you want to keep and what do you want to leave behind?

• Where are you currently? What’s feeling good? What’s standing in your way?

• Where do you want to go in 2020?

Goals have their place, but we really like setting intentions. Intentions give you the space to acknowledge ongoing progress, shorten or extend your journey, and get consistent feedback that you’re on the right track. Goals can be very black and white - you either achieved it or you didn’t. But, what about the 99% of progress that happens before the goal is officially checked off the list?

Be sure to listen to this week’s episode to learn our three steps to setting yourself and your relationship up for a successful 2020. Happy New Year!