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This year on Valentine’s Day, we’re encouraging you to make it about more than just flowers and chocolate. So much emphasis is put on the Hallmark qualities of February 14th, but celebrating in this way once a year is not going to have a notable impact on your relationship.
Our resident Certified Sex Therapist, Marina Voron, says:
Make Valentine’s Day your Sexual New Year!
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core