SGR 057: Why Investing In Your Relationship Is Good For Your Health

October 24, 2019 Marina Voron

In case you needed more motivation to get your relationship on the right track, research shows that the quality of your romantic relationship has a significant impact on your physical health.

In her recent book, Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski details the range of affects marital quality can have.

Perhaps not surprisingly, worse marital quality was associated with worse mental health and quality of life. Consider the daily impact of relational negativity on your well-being. The emotional environment in which we live affects our thoughts, feelings, beliefs, and more.

One of the most mind-blowing findings?

Marital quality was a higher predictor of health than smoking.

Smoking?!

Friends, if you’re struggling in your relationship, it’s time to make a change.

To learn more about these studies and the other findings, be sure to check out this week’s episode and Emily’s book.

Featured

Sep 17, 2020

SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni

Sep 17, 2020

Are Kegels as close as you’ve gotten to being informed about pelvic floor health?

If so, this week’s episode is for you.

Some signs that you may be having pelvic floor issues include:

Incontinence
Lower back pain
Discomfort with sex
A weak core

Sep 17, 2020

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