Racing thoughts, replaying things that have happened in the past, worrying about things that could happen in the future - these experiences pull us out of our body and into our mind. The problem is if we’re stuck in our mind, we can’t really feel. We’ll miss those intuitive hits, hunches, and gut feelings meant to guide us through life. Our emotional experiences will be stunted or bypassed entirely. We won’t be fully available to connect with other people because we’re so focused on our own “stuff.”
In this episode, we have a special guest, Shelby Rose, who is a spiritual business mentor and podcast host helping women gain confidence and bring soul alignment into their business. We’re talking about how to get out of your head and back into your body through a practice called embodiment and how to use this approach to create the relationship you truly desire.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core