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Spending time being present with one another, communicating, being affectionate, and sharing your worlds before going your separate ways for the day is a really powerful ritual of connection. In this week’s episode, we’re discussing a new way to create shared time in the morning and how it can set your days and relationship up for success.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core