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One of the most challenging dynamics couples face is when one (or both) partners lie. Being lied to can be extremely triggering within a romantic relationship. Growing up, we’re taught about the inherent “wrongness” in lying and those lessons become internalized as unwavering beliefs.
If you want to know more about why our partners’ lie and how to change this pattern, be sure to listen to this week’s episode.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core