Ever wonder what “mindfulness” really is?
This week we’re speaking with mindfulness expert, Sarah Harmon, about mothering oneself mindfully. If you find yourself deep in negative self-talk and critique, losing your patience when things don’t go as planned, or spending too much time overthinking - this episode is for you.
To learn more, be sure to check it out. We’re covering what mindfulness really is, the importance of the relationship we have with ourselves, and how to be more mindful in our partnerships. Sarah is offering a free 10 minute meditation for you to get started! Her next round of The School of MOM starts October 12, 2020, so be sure to register for a reminder on her website if you’re interested.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core