SGR 086: How to Make Changes Without Motivation

May 14, 2020 Marina Voron

Most of us have developed some less-than-ideal coping skills recently.

Staying up too late.
Eating junk food.
Having too many coffees or cocktails.
Watching Netflix for hours on end.
Foregoing your usual workouts.

These are stressful times and we’ve got to get through it somehow. This is probably not the right time to start a Whole 30 or overhaul all your “unhealthy” habits. You’d likely be setting yourself up for failure.

How about one small shift?

What if you add or pair one small, good-for-you action with the others?

SGR 079: Keeping Personal Growth Personal (To Benefit Your Relationship)

March 26, 2020 Marina Voron

Friends don’t let friends personal growth all over their partners.

We love reading, listening to podcasts, and doing online courses. We love to learn and share that knowledge with anyone who will listen. (I mean, we host this podcast…). What we have had to learn not to do, is share this knowledge with our partners when they’re not interested.

Often, one partner is more into personal development than the other. This can become a source of conflict when that partner tries to pull the other into their world.

The other partner can feel…

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Sep 17, 2020

SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni

Sep 17, 2020

Are Kegels as close as you’ve gotten to being informed about pelvic floor health?

If so, this week’s episode is for you.

Some signs that you may be having pelvic floor issues include:

Incontinence
Lower back pain
Discomfort with sex
A weak core

Sep 17, 2020

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