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In this week’s episode, we’re sharing stories about the types of parent-child relationships we’ve seen, how to identify if your relationship has slipped into this dynamic, and what to do to reset the hierarchy.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core