In this week’s episode, we’re taking you through a strategy for getting clear on what you want to accomplish this summer, who you’d like to share those experiences with, and how to collaborate with your partner to create a shared bucket list. We’re helping you lookout for common pitfalls in this process, as well as ways to deepen your love maps.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core