SGR 068 : How To Build More Trust in Your Relationship with Juan Santos, LPC

January 9, 2020 Marina Voron

We’ve got something a little different for you this week!

Our guest, Juan Santos, LPC, is joining us to talk about his five step strategy for building more trust in your relationship. Having a foundation of emotional safety is key to constructive communication, effective conflict resolution, and a healthy emotional bank account. You’ve got to trust your partner with your feelings in order to be honest and vulnerable.

When you think of trust, think:

T - Time

R - Respect

U - Understanding

S - Support

T - Together

These five concepts include strategies for enhancing the emotional trust in your relationship, such as setting aside Time to make plans with your partner each week and Respecting your partner by building them up, rather than breaking them down. To learn more, be sure to listen to this week’s episode!

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Sep 17, 2020

SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni

Sep 17, 2020

Are Kegels as close as you’ve gotten to being informed about pelvic floor health?

If so, this week’s episode is for you.

Some signs that you may be having pelvic floor issues include:

Incontinence
Lower back pain
Discomfort with sex
A weak core

Sep 17, 2020

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