On this week’s episode, we’re talking about the importance of self-care and why it translates into partner care and relationship health and wellness.
Read moreSGR 023: Logic vs. Feelings - And the Winner Is...
On this week’s episode, we’re talking about the challenges that arise when one partner is logical and the other is emotional - and how to navigate this dynamic to achieve the outcome you want.
Read moreSGR 022: Why Celebrating Your Anniversary Is So Important
On this week’s episode, we’re talking about the importance of celebrating your anniversary and ideas for keeping it fresh and exciting!
Read moreSGR 021: How to Have an Awesome Date Night in the Midst of Holiday Chaos
On this week’s episode, we’re talking about the importance of having a consistent date night to stay connected through the holiday season.
Read moreSGR 020: Surviving Thanksgiving
On this week’s episode, we’re talking about strategies for staying united and truly having a happy Thanksgiving!
Read moreSGR 019: Fight-Proof Your Next Big Event
On this week’s episode, we’re talking about strategies for hosting your next big event without fighting with your partner.
Read moreSGR 018: Take Your Love Life From Basic to Simply Great
On this week’s episode, we’re talking about the importance of being vulnerable and how to integrate this practice into your relationship.
Read moreSGR 017: Talking About The Scary Stuff - Being Vulnerable
On this week’s episode, we’re talking about the importance of being vulnerable and how to integrate this practice into your relationship.
Read moreSGR 016: What To Do When Your Family Doesn’t Support Your Relationship
On this week’s episode, we’re talking about the importance of sharing your life’s dreams with your partner and how to co-create shared dreams and goals.
Read moreThe Relationship Fixers Podcast: 6 Tips for Surviving the Holidays
The holidays are here! How can you and your partner avoid conflict while visiting family and friends? Listen here:
Here are the times for some key points:
Tip #1: Be a team (0:44)
Tip #2: Create a plan (1:42)
Tip #3: Establish an exit strategy (3:53)
Tip #4: Schedule time for each other (5:50)
Tip #5: Have your partner's back (7:31)
Tip #6: Remember, the holidays are temporary (10:03)
Recap (11:06)
Have a topic you'd like us to cover? Leave it in the comments below!
Happy holidays!
Disclaimer:
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core