On this week’s episode, we’re talking about the myths and realities of growing apart in a long-term relationship.
Read moreSGR 031: How to Talk About What You Need in Bed (Without Offending Your Partner)
On this week’s episode, we’re talking about how to bridge the gap between your sexual fantasy and reality by communicating openly with your partner.
Read moreSGR 030: How to Decide if You’re Ready for Kids
On this week’s episode, we’re talking about the most common roadblocks we’ve encountered with our clients (and ourselves) in deciding whether it’s time to have kids and how to get past them.
Read moreSGR 029: Going from Two “I's” to a “We”
On this week’s episode, we’re talking about how to navigate the transition from two “I’s” to a “we” in a healthy way. We’ll help you evaluate whether you’re ready to make the jump and how to do so smoothly.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core