This is such a small investment, huge payoff activity (our favorite!) that there is nothing to lose by trying it out. We both swear by it and have tons of clients who have experienced significant shifts in their relationships as a result of integrating this practice into their daily routines. Give it a try!
Read moreSGR 054: How Radical Responsibility Will Save Your Relationship
Give radical responsibility a try the next time something triggers your anger and let us know - what is your new emotional experience? How quickly does your anger dissipate? In what ways did taking radical responsibility serve you and your relationship?
Read moreSGR 052: The #1 Reason You Never Solve Anything
Friends, this is a big one.
We hear from couples EVERY DAY that their biggest challenge is talking, talking, talking about a problem, but never getting to solve it. They discuss it, they argue, it gets heated, and either both partners give up or get too angry to continue.
Why is this so common?
If you’ve listened to the last two episodes on defensiveness and criticism, you may know where we’re headed…
Couples fall into the criticism-defensiveness pattern and go around in circles, pulling each other off topic, and fighting about things that happened three years ago, rather than moving constructively towards a solution to the problem they started with.
They start to feel hopeless and helpless in their relationship. Their concerns are never addressed, so it doesn’t feel like change is possible. There seem to be two choices:
Stay in this relationship that doesn’t feel good.
Leave this relationship.
Luckily, there is an alternative. You CAN tackle the cycle of criticism-defensiveness in your relationship! You just need to learn how.
Download this week’s FREE bonus, our Eliminating Defensiveness In Your Relationship video training.
Read moreSGR 050: Is Your Partner Always Defensive?
If you’re struggling with defensiveness in your relationship, you’re going to want to join us for our livestream on Facebook and Instagram this Monday, September 9th at 7:30pm EST. We’re going deeper on this topic and answering YOUR questions! If you’d like to submit a question ahead of time, you can do so by clicking here.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core