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Accepting influence is one of the markers of a healthy relationship. The media, your mother, and married friends may have told you otherwise, but that mindset pulls a couple apart and does not contribute to a happy relationship. Compromise comes easier when you can truly step into your partner's shoes and see things from his perspective.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core