It often feels like what makes or breaks a relationship are the big things. The knock-down, drag-out fights. The grand gestures of love. How many extravagant vacations you took (or didn't take). The truth is it's the small things that determine the direction a relationship takes.
Read moreHow To: Stay in Touch When You're Apart
One of the biggest challenges couples face is time apart. Working long hours, commuting, travel - it's more common than ever to be away from one another. Even when we know it can't be avoided, the distance has an impact. Having less time together means less opportunities for connection, intimacy, and casual chats. It limits our ability to give and receive affection.
Read moreWhy Giving in is a Win
Accepting influence is one of the markers of a healthy relationship. The media, your mother, and married friends may have told you otherwise, but that mindset pulls a couple apart and does not contribute to a happy relationship. Compromise comes easier when you can truly step into your partner's shoes and see things from his perspective.
Read moreYour Relationship 4.0 | Update Available
When you get in the habit of keeping your Love Maps updated, you'll begin to feel closer and more connected to your partner. You'll find yourself giving him the benefit of the doubt more and having a more positive perspective on the relationship overall.
Read moreDo This Today for a Better Relationship
We're all looking to improve our relationship, right? Less fights, more fun - it sounds good. It can also sound overwhelming, like taking on another project in our already hectic lives. Trust me, this one thing can be a game-changer in your relationship.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core