It often feels like what makes or breaks a relationship are the big things. The knock-down, drag-out fights. The grand gestures of love. How many extravagant vacations you took (or didn't take). The truth is it's the small things that determine the direction a relationship takes.
Read moreYour Relationship 4.0 | Update Available
When you get in the habit of keeping your Love Maps updated, you'll begin to feel closer and more connected to your partner. You'll find yourself giving him the benefit of the doubt more and having a more positive perspective on the relationship overall.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core