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When you get in the habit of keeping your Love Maps updated, you'll begin to feel closer and more connected to your partner. You'll find yourself giving him the benefit of the doubt more and having a more positive perspective on the relationship overall.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core