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It often feels like what makes or breaks a relationship are the big things. The knock-down, drag-out fights. The grand gestures of love. How many extravagant vacations you took (or didn't take). The truth is it's the small things that determine the direction a relationship takes.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core