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It’s our 100th episode!
We hope you’ve been enjoying the interviews we’ve been doing with experts in the field. For today, we thought it would be best to come back together and a Marina and Meredith episode. We wanted to celebrate this milestone by giving you a revamped all things communication episode. If you haven’t already listened to Episode 001 - Communication that Actually Works, please do so first.
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One of the biggest challenges couples face is time apart. Working long hours, commuting, travel - it's more common than ever to be away from one another. Even when we know it can't be avoided, the distance has an impact. Having less time together means less opportunities for connection, intimacy, and casual chats. It limits our ability to give and receive affection.
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Accepting influence is one of the markers of a healthy relationship. The media, your mother, and married friends may have told you otherwise, but that mindset pulls a couple apart and does not contribute to a happy relationship. Compromise comes easier when you can truly step into your partner's shoes and see things from his perspective.
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We aren't always good at asking our partners for what we need, especially when it comes to emotional matters. However, a little bit of direction and self-advocacy in this area can be a major game changer in your communication and relationship over all. Here are the top five tips to help you feel more understood by your husband.
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Silveron Productions LLC and Nassau Wellness Marriage and Family Therapy PLLC do not hold itself out to be your psychologist, psychiatrist, psychotherapist, or social worker. Our content is provided for informational and educational purposes only and is not to be perceived or relied upon as medical or mental health advice, diagnosis or treatment. Do not use our content in lieu of professional advice given by qualified medical and mental health care professionals and do not disregard professional medical or mental health care advice or delay seeking professional advice because of information you have received from us. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. If you think you may have a medical or mental health emergency, call your professional caregiver or 911 immediately. We do not recommend or endorse any specific tests, physicians, psychologists, psychiatrists, psychotherapists, social workers, products, procedures, opinions, or other information that may be mentioned in our content. By viewing our content, you acknowledge and agree that the following warnings and disclaimers apply to all of our content and agree to indemnify and hold Nassau Wellness and all content participants for any and all losses, injuries, and damages resulting from any and all claims that may arise from your use or misuse of the content.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core