As singles we develop our own systems to manage our own money, but when we couple up broaching the money conversation becomes an anxiety filled struggle. I ask all couples I see about how they manage money, and the majority of them identify it as an issue, but don’t even know where to start the conversation to make improvements.
Read moreWant to Feel More (in) Love? Try a New Activity Together
Unfortunately, maybe because most couples feel like there is no time for fun, or fun is something for the kids, couples forget how rewarding and necessary fun is in their relationship. However, doing things that are fun, especially engaging in new enjoyable activites is one of the best ways for couples to increase feelings of love, excitement, and connection.
Read moreKissing: Why it Died and How to Revive it (and Make it Better than Ever)!
Has it been a while since you've engaged in a slow, sexy, passionate kiss with your partner? If you answered yes, you are not alone. For a lot of married couples, that kind of magnetic experience dies down pretty quickly after you say your vows. The flame that lit the fire of passion turns into quick, unenthusiastic, pursed-lip pecking. And with the decline of quality kissing comes a decline in that feeling of passionate, emotional connection. Learn how to bring that sexy back, with an intervention that only takes 6 seconds!
Read moreHow To: Get Your Husband to Really Hear You
We aren't always good at asking our partners for what we need, especially when it comes to emotional matters. However, a little bit of direction and self-advocacy in this area can be a major game changer in your communication and relationship over all. Here are the top five tips to help you feel more understood by your husband.
Read moreEmotional Affairs | Part III: I'm Having an Emotional Affair - What Do I Do Now?
Emotional affairs are destructive for relationships. Period. Just because the physical aspect is not involved doesn't mean they don't have similar (or worse) effects. What can you do to end the affair and reconnect with your husband?
Read moreEmotional Affairs | Part II: Am I Having an Emotional Affair?
There is frequently a "supplemental" component to an emotional affair. The feeling you're getting from someone else is one you should be getting from your partner - red flag. You're likely engaged in an emotional affair.
Read moreEmotional Affairs | Part I: What is an Emotional Affair?
Most of the emotional affairs I've dealt with started innocently enough: connecting with an old friend on Facebook, texting with a friend from work, making a passing compliment to someone on Instagram (notice the social media theme here?). However, these friendships soon turn into something more.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core