Unfortunately, maybe because most couples feel like there is no time for fun, or fun is something for the kids, couples forget how rewarding and necessary fun is in their relationship. However, doing things that are fun, especially engaging in new enjoyable activites is one of the best ways for couples to increase feelings of love, excitement, and connection.
Read moreHow To: Stay in Touch When You're Apart
One of the biggest challenges couples face is time apart. Working long hours, commuting, travel - it's more common than ever to be away from one another. Even when we know it can't be avoided, the distance has an impact. Having less time together means less opportunities for connection, intimacy, and casual chats. It limits our ability to give and receive affection.
Read moreHow To: Get Your Husband to Really Hear You
We aren't always good at asking our partners for what we need, especially when it comes to emotional matters. However, a little bit of direction and self-advocacy in this area can be a major game changer in your communication and relationship over all. Here are the top five tips to help you feel more understood by your husband.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core