On this week’s episode, we’re talking about the importance of self-care and why it translates into partner care and relationship health and wellness.
Read moreSGR 024: Why Self-Care = Partner Care
On this week’s episode, we’re talking about the importance of self-care and why it translates into partner care and relationship health and wellness.
Read moreSGR 023: Logic vs. Feelings - And the Winner Is...
On this week’s episode, we’re talking about the challenges that arise when one partner is logical and the other is emotional - and how to navigate this dynamic to achieve the outcome you want.
Read moreSGR 022: Why Celebrating Your Anniversary Is So Important
On this week’s episode, we’re talking about the importance of celebrating your anniversary and ideas for keeping it fresh and exciting!
Read moreSGR 021: How to Have an Awesome Date Night in the Midst of Holiday Chaos
On this week’s episode, we’re talking about the importance of having a consistent date night to stay connected through the holiday season.
Read moreSGR 020: Surviving Thanksgiving
On this week’s episode, we’re talking about strategies for staying united and truly having a happy Thanksgiving!
Read moreSGR 019: Fight-Proof Your Next Big Event
On this week’s episode, we’re talking about strategies for hosting your next big event without fighting with your partner.
Read moreSGR 018: Take Your Love Life From Basic to Simply Great
On this week’s episode, we’re talking about the importance of being vulnerable and how to integrate this practice into your relationship.
Read moreSGR 017: Talking About The Scary Stuff - Being Vulnerable
On this week’s episode, we’re talking about the importance of being vulnerable and how to integrate this practice into your relationship.
Read moreSGR 016: What To Do When Your Family Doesn’t Support Your Relationship
On this week’s episode, we’re talking about the importance of sharing your life’s dreams with your partner and how to co-create shared dreams and goals.
Read moreSGR 015: How to Get Your Partner to Support Your Life’s Dreams
On this week’s episode, we’re talking about the importance of sharing your life’s dreams with your partner and how to co-create shared dreams and goals.
Read moreSGR 014: How to Make Time for Each Other (When There is No Time)
On this week’s episode, we’re talking about the impact our hectic schedules can have on couples and how we can connect in meaningful, yet quick, realistic, and efficient ways.
Read moreSGR 013: When Married Life Doesn't Feel Like A Fairy-Tale
On this week’s episode, we are talking about what happens when your relationship doesn’t feel how you expected it to and what you can do to make it feel great right now.
Read moreSGR 012: How to Agree to Disagree
On this week’s episode, we’re talking about how to truly agree to disagree in order to build more understanding and connection in your relationship.
Read moreSGR 011: Micro Rejection: The Silent Relationship Killer
On this week’s episode, we’re talking about how couples can break the destructive pattern of micro rejection with a little mindfulness and consistency, so they can feel more present and connected.
Read moreSGR 010: Bringing Sexy Back
On this week’s episode, we’re talking about why that sexy feeling disappears over time and how to rekindle the spark in your relationship.
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SGR 009: Why Happy is Overrated
On this week’s episode, we’re talking about why one of the hardest things to go through in a relationship is having to see our partner sad, anxious, or depressed and how to be a supportive and connected partner.
Read moreSGR 008: What Men Do That Leads to an 81% Chance of Divorce
On this week’s episode, we’re talking about how to accept influence in your relationship without feeling like you are “giving in” or “losing.”
Read moreSGR 007: Why We Fight Over Who Is Doing The Dishes (And How Not To)
On this week’s episode, we’re talking about the most common issues that arise around household chores, looking at what turns these issues into major arguments, and exploring what might be underneath those issues that makes them so explosive.
Read moreSGR 006: How to Get Your Partner to Say Yes
On this week’s episode, we’re talking about the step-by-step process to compromise with your partner, so you can move from a stalemate to understanding, peace, and resolution.
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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?
If so, this week’s episode is for you.
Some signs that you may be having pelvic floor issues include:
Incontinence
Lower back pain
Discomfort with sex
A weak core